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Showing posts with the label Anxiety

Feeling Scared .... Again

"Each time we face our fear, we gain strength, courage, and confidence in the doing." I can barely remember what I did yesterday, but I can still remember things from when I was a little, little girl. Like the time I was in a ballet recital. I was one of the three blind mice. I wore a gray leotard, a cute little mouse hat my mom made, and long tail attached with snaps so when the farmer's wife came after the mice she could pull on the tails and off they would come. At the dress rehearsal my tail was the only one that stayed on until the pivotal moment. The other mice's moms were sent home to sew on more snaps. As you can probably imagine, during the live performance my tail fell off while we mice were still blindly pirouetting around the stage and when the farmer's wife got close to me with a carving knife she had to ad lib. It is not one of my most horrible memories as it was most likely blotted out by other dancing nightmares. Much as I may have wanted to be a b...

The Mourner's Path

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"Life is a succession of lessons, which must be lived to be understood." Ralph Waldo Emerson The quote above was from t he Daily Love email I get everyday. I didn't read it until now. If I'd gotten my lazy ass out of bed this morning and read it then, I might have gone into the afternoon with a different mindset. Maybe I would have felt braver, or at least open to new understandings. I signed up recently for an 8-week session of something called the Mourner's Path. I heard about it several years ago. After my mother died I considered taking the facilitator's course before taking the "griever's" course. I don't always pay attention to celestial arrows that point me towards things I would probably not do on my own. But sometimes I am aware of a gently nudging, like the cat making room in the middle of the bed by pushing me closer to the edge inch by inch. For weeks, even as I tried to ignore them, I've been getting reminders that the cla...